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Off-Season Training

By Neil Ravin - Director of Communications, 04/13/20, 9:00AM EDT


Getting Prepared During Unprecedented Times

BOSTON, MA -- The Eastern Hockey League (EHL) is pleased to release the 14th episode of the #Eshow podcast, and the 2nd of the offseason.

The latest edition of the #Eshow talks about training and conditioning during the unprecedented times that we're in. While the majority of players don't have access to ice time right now, the work should not stop. There is plenty that can be done off the ice, to make sure you're ready when the skates come back on.

The guests on episode #14 are Ryan Garrow and David Rosales. Garrow is the current Strength & Conditioning Coach at Saint Michael's College, a role that he recently accepted after spending time in a similar position with the Vermont Lumberjacks. While with the Lumberjacks, one of the players he connected with was Rosales. The 2017-18 EHL Student-Athlete of the Year grew up and developed with the program, spending two years apiece in the EHL and the Eastern Hockey League Premier (EHLP).

Rosales is now a sophomore at New York University and the Head Content Architect for The former Lumberjack helped run all of his team's workouts throughout his junior hockey career. Now, Rosales is trying help athletes focus on the proper aspects they need to while away from the rink; it's all in order to better prepare themselves for when the puck drops again.

Below you'll find links to listen and download the latest edition of the #Eshow, and learn more about what you can do this spring and summer.

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Listen to the #Eshow on Spotify

Listen to the #Eshow on Apple Podcasts

Listen to the #Eshow on SoundCloud