On this week's episode of the #EShow, we feature a program that still feels relatively new to the league in the Seacoast Spartans. Brett Tryder joins the podcast (1:08) to discuss how he is preparing for his team's 4th season in Exeter, NH. Seacoast has taken a step forward each and every year, and Tryder feels that he has truly been a bounce or two away from reaching the EHL Frozen Finals. To wrap things up, the #ECrew comes together (16:28) for this week's Top 10 selection.